Friends who are self-confessed salad dodgers are surprised to find that the tomato sauce didn't just contain tomatoes!
If you fancy giving this a go, here is my picture step by step guide.
You will need:
1 diced onion
1 large sweet potato
1 courgette
1/2 aubergine/eggplant
4 400g cans of chopped tomatoes
1 vegetable stock cube
Seasoning
2 tbsp oregano, fresh or dried
Garlic purée
Start off by peeling and slicing the sweet potato
...aubergine
...and courgette
Assemble on a large baking tray and bake for 50 mins at 180 degC
Until they look like...
Blend all of these roasted vegetables.
Next up, soften the diced onion in a tbsp of oil. Once softened and to the blender and whizz. Add one jar of the chopped tomatoes.
Divide into two large saucepans.
Add 1.5 cans of chopped tomatoes to each saucepan and add a cup of stock to each, one tablespoon of oregano to each and seasoning to taste.
Add a squeeze of garlic purée to each saucepan to taste.
Once it is cool add a cup of the sauce to your labelled freezer bags. I find the best way to do this is to open up a bag and place it inside a small jug and use a cup measure to aliquot out the sauce.
Aliquot is such a good science term :)
Flatten the bags to get rid of any air bubbles and secure well. Stack in a freezer.
Ta dah!
I kept this bag aside to make some sausage rigatoni pasta which was pretty delicious if I do say so myself :)
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